Reclaim Harmony with Hormone Balancing Reflexology - Helston, Cornwall

Embark on a transformative journey towards holistic wellness with Hormone Balancing Reflexology, an expertly crafted treatment by Julia at Helston Holistic Therapies. This firm yet relaxing and restorative session is designed to focus on your endocrine system, the mastermind behind your body's hormonal symphony.

Understanding the Endocrine System

The endocrine system orchestrates a delicate dance of glands, ensuring the precise production of hormones essential for efficient bodily functions. These hormones play a pivotal role in regulating metabolism, growth, sexual function, mood, and more. Even a slight imbalance can manifest in symptoms like PMS, depression and menopausal discomfort.

Holistic Approach for Hormone Harmony

This treatment goes beyond the surface, addressing not only hormonal imbalances but also nurturing the lymphatic system. By ridding your body of toxins and waste, Hormone Balancing Reflexology provides relief from peri-menopausal 'brain fog,' enhancing mental clarity and focus.

Emotional Well-being

Beyond the physical, emotional reflex points are meticulously activated, empowering you to cope better, achieve emotional balance, and rediscover your true self. Julia, with specialised training, employs techniques that enhance stress reduction and regulate emotions, including irritation, frustration, anger, and mood swings.

Tailored Benefits for Your Well-being

Hormone Balancing Reflexology proves beneficial for various conditions:

  • Irregularities of the menstrual cycle
  • PMS symptoms like mood swings and headaches
  • Female reproductive conditions such as PCOS, fibroids, and endometriosis
  • Peri-menopausal challenges like anxiety, depression, and hot flushes
  • Thyroid imbalances
  • Diabetes-related symptoms
  • Depression and Insomnia

A Journey to Wellness

Please note that for optimal results, a minimum of 6 weekly sessions is recommended. This allows your body's systems to harmonise, and symptoms to naturally reduce. During your initial consultation, a personalised treatment plan will guide you on your journey to holistic well-being.

Rediscover Balance, Rediscover You. Book Your Hormone Balancing Reflexology Session Today at Helston Holistic Therapies.


"I started to visit Julia, because I felt incredibly out of balance. My hormones were all over the place, I felt really disconnected from my body and scarily anxious and unclear. I knew I needed to apply some self-care and find some balance, if I was going to connect with ‘me' again in some way.

For each session, Julia listened and checked in with what was going on for me. I felt that each session was bespoke to what I needed at that time. I never felt once that she was just going through the motions - the routine. After each session of reflexology, I felt a little bit more myself again but better, better than before. My hormones really settled down, my periods became more regular, my confidence and belief in myself grew. I felt less clouded and that things were a bit clearer.

I recommend Julia without reservation. She is a master of what she does and I have recommended her to all my girlfriends! Thank you Julia…. x"


This treatment combines well with our Zone Face Lift and Inlight Beauty Holistic Facials.