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Health is not about being pain-free and absence of disease, it's about complete physical, mental, social and spiritual wellbeing. An imbalance in any of these areas can cause the body and mind to begin to suffer from ailments and physical conditions.…
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You can maintain your skin's natural beauty in the comfort of your own home! Keep reading to get some tips and simple at-home methods to reduce stress, maintain your radiant skin, and decrease the signs of ageing!
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Everyone has lines and wrinkles on their face, some more predominantly than others depending upon age, lifestyle and nutrition. Your emotions are also held in the face revealing themselves in more prominent lines over the years. Unfortunately,…
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Find out some simple ways to reduce your cortisol levels to help you lose weight.
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Proper liver function is important for maintaining healthy levels of hormones in the body. When the liver is not functioning properly, it may not be able to effectively produce or regulate hormones, which can lead to hormonal imbalances and related…
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Eating a lot of greens can have many health benefits to you. You may not know all the good things that greens can do for you, so read on.
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Find out how changing to an alkaline diet could bring balance to the body and help correct heath challenges as well as reach your ideal weight.
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‚ÄčEvery women's menstrual cycle is unique to her and will vary in length and menstrual flow but a healthy cycle has 4 phases - Menstruation, Follicular Phase, Ovulation, Luteal Phase. Each phase has a specific role and the flow and change of the…