Sports massage is designed to correct problem areas and imbalances in the muscles, tendons, ligaments and connective tissue caused through injury, repetitive strain and strenuous, physical activity. The massage focuses on specific areas of the body where the muscles and soft tissue are manipulated using firm and vigorous massage techniques including trigger point therapy, stretching, pin and pull techniques as well as myofascial release.
Regular sports massages before and after exercise may help to enhance performance, prevent injury and aid recovery. This therapy is not just designed for the sports person but can be beneficial for everyone.
Helpful for: Reducing recovery time; enhancing performance; improving flexibility and reducing fatigue; improve endurance and prevent further injury in the future; TMJ pain (jaw joint pain); general muscular pain and tension; headaches; anxiety and insomnia.